Weigh In record (no journal entry) for 31 July 2017
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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993 kcal
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Fat: 18.28g | Prot: 117.06g | Carb: 58.23g.
Breakfast: Tomatensaft, Foodspring Shape Shake Neutral. Lunch: Walnüsse. Dinner: Edeka Steinofen Baguette, Zwiebeln, Loose Hausmacher Handkäse mit Kümmel, Kirschtomaten, Aldi Ziegenfrischkäse Natur, Bonduelle Weiße Bohnen, Tintenfisch, Edeka Zitronensaft, Tonic Water, Gin, Rians La Faiselle 0%. more...
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2107 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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