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Willie Gallacher
Journal
31 Jul 17
Willie Gallacher's Journal, 31 July 2017
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Sunday brunch and beer are not good ingredients for weight loss. But my overall trend is downwards.
155.6 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
587 kcal
Fat: 18.57g | Prot: 19.92g | Carb: 87.02g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
Coffee (Instant Powder, Decaffeinated), Tomatoes, Toasted White Bread, Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions.
more...
1811 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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