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Tempesta63
Journal
30 Jul 17
Tempesta63's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
143.3 lb
Lost so far:
4.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
942 kcal
Fat: 23.14g | Prot: 34.82g | Carb: 153.42g.
Breakfast:
Uovo Sodo, Freefrom Yogurt Lactose Free, Succo d'arancia, Caffè Espresso, Banana.
Lunch:
Insalata Mista Verde, Polpette di Carne di Manzo e di Maiale.
Dinner:
Pane Tostato.
Snacks/Other:
Banana.
more...
3440 kcal
Activities & Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 4 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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