Tempesta63's Journal, 30 July 2017

143.3 lb Lost so far: 4.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 23.14g | Prot: 34.82g | Carb: 153.42g.   Breakfast: Uovo Sodo, Freefrom Yogurt Lactose Free, Succo d'arancia, Caffè Espresso, Banana. Lunch: Insalata Mista Verde, Polpette di Carne di Manzo e di Maiale. Dinner: Pane Tostato. Snacks/Other: Banana. more...

3440 kcal

Activities & Exercise: Housework - 2 hours, Stairs (Climbing Stairs) - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...