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Willie Gallacher
Journal
29 Jul 17
Willie Gallacher's Journal, 29 July 2017
Willie Gallacher's Profile
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Yippee, lowest weight ever. BMI is looking good at 24 and body fat has also improved 24.4%
155.2 lb
Lost so far:
34.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
612 kcal
Fat: 20.90g | Prot: 19.40g | Carb: 86.43g.
Breakfast:
Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated).
Dinner:
Beef Sausage, Toasted White Bread.
more...
1715 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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