Weigh In record (no journal entry) for 28 July 2017
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1931 kcal
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Fat: 74.35g | Prot: 119.51g | Carb: 195.39g.
Breakfast: Pizza de Queijo (36 cm), Pasta de Amendoim, Pão Francês, Sadia Mortadela Defumada, Café com Açúcar. Lunch: DIA Chocolate Negro 74% Cacau, Risotto Mix Isca de Peixe à Milanesa, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pizza Marguerita. Snacks/Other: Piracanjuba Creme de Leite, Abacate, Bolo de Milho. more...
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1993 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes. more...
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losing 1.5 lb a week
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psilveira76's weight history
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