Weigh In record (no journal entry) for 28 July 2017
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141.5 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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682 kcal
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Fat: 12.51g | Prot: 47.69g | Carb: 92.12g.
Breakfast: Freefrom Yogurt Lactose Free, Succo d'arancia, Caffè Espresso. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Dinner: Pane Italiano, Piselli (Surgelati), Petto di Pollo, Carne. more...
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1630 kcal
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Activities & Exercise:
Camminare - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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