Weigh In record (no journal entry) for 27 July 2017
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1188 kcal
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Fat: 44.90g | Prot: 31.07g | Carb: 84.39g.
Lunch: Coffee (Brewed From Grounds), Snickers Snickers Bar (Fun Size). Dinner: Egg Omelet, Red Table Wine, Butter, White Bread. more...
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steady weight
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