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Willie Gallacher
Journal
27 Jul 17
Willie Gallacher's Journal, 27 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 27 July 2017
155.9 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2017:
1505 kcal
Fat: 41.72g | Prot: 60.74g | Carb: 152.49g.
Lunch:
Dinner Rolls, Chicken Curry, Coffee (Instant Powder, Decaffeinated).
Snacks/Other:
Bintang Pilsener.
more...
1722 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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