Tempesta63's Journal, 27 July 2017

142.0 lb Lost so far: 5.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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677 kcal

Fat: 22.69g | Prot: 18.94g | Carb: 102.40g.   Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia. Lunch: Coni Gelato (Wafer), Insalata Mista, Pasta al Pomodoro. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Anguria. more...

1635 kcal

Activities & Exercise: Camminare - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...