Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tempesta63
Journal
27 Jul 17
Tempesta63's Journal, 27 July 2017
Tempesta63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2017
142.0 lb
Lost so far:
5.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2017:
677 kcal
Fat: 22.69g | Prot: 18.94g | Carb: 102.40g.
Breakfast:
Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia.
Lunch:
Coni Gelato (Wafer), Insalata Mista, Pasta al Pomodoro.
Dinner:
Bignè alla Crema (Ripieni di Crema Pasticcera), Anguria.
more...
1635 kcal
Activities & Exercise:
Camminare - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tempesta63's weight history
view complete history