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Oops! I gained weight eating out. I probably ate too much meat yesterday including a beef samosa.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1615 kcal
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Fat: 61.36g | Prot: 55.23g | Carb: 222.79g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coleslaw, Udi's Gluten Free Hot Dog Buns, Body By Bison Jumbo Bison Hot Dog. Dinner: Coleslaw, Melissa's Butternut Squash, Waterfront Bistro Wild Alaskan Sockeye Salmon, Unsweetened Iced Tea, Tartar Sauce. Snacks/Other: Strawberries, Betty Crocker Gluten Free Yellow Cake Mix, Kroger Large Pitted Black Olives, Kroger Traditional Salsa (Medium), Tortilla Corn Chips, Coffee with Sugar. more...
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gaining 1.8 lb a week
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