Weigh In record (no journal entry) for 24 July 2017
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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974 kcal
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Fat: 29.22g | Prot: 120.39g | Carb: 51.75g.
Breakfast: Butter, Aldi Steinofen Baguette, Foodspring Whey Protein Natur. Lunch: St.Mang Romadur, Zwiebeln, Patros Feta Leicht, REWE Blattspinat. Dinner: Salatdressing, Edeka Kopfsalat, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Rinderhüftsteak. Snacks/Other: Apfel, Biscuit. more...
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2117 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Elektra108's weight history
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