Weigh In record (no journal entry) for 24 July 2017
|
183.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
974 kcal
|
Fat: 29.22g | Prot: 120.39g | Carb: 51.75g.
Breakfast: Butter, Aldi Steinofen Baguette, Foodspring Whey Protein Natur. Lunch: St.Mang Romadur, Zwiebeln, Patros Feta Leicht, REWE Blattspinat. Dinner: Salatdressing, Edeka Kopfsalat, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Rinderhüftsteak. Snacks/Other: Apfel, Biscuit. more...
|
|
2117 kcal
|
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|