Weigh In record (no journal entry) for 23 July 2017
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1028 kcal
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Fat: 31.85g | Prot: 124.54g | Carb: 65.01g.
Breakfast: Blaubeeren, Emsrind Rinder Flank Steak Patrami, Schokocreme, Biscuit. Dinner: Wachtelei, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Jack Link's Beef Jerky Original, Gekochtes Ei, Tomaten, Lollo Rosso, Salatdressing, Rote Zwiebeln, Aldi Steinofen Baguette, Harzbube Handkäse mit Edelschimmel. Snacks/Other: Schmitz Gekochter Schinken, Spargel. more...
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2182 kcal
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Activities & Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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