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It's nice to have weight loss. I worry about candy consumption here and also lunch.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1646 kcal
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Fat: 54.18g | Prot: 64.20g | Carb: 227.51g.
Breakfast: Hummus, Lay's Wavy Original Potato Chips, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Maple Syrup, Hardee's Country Potatoes (Small), Scrambled Egg, Private Selection Belgian Waffles, Coffee with Sugar. Dinner: Green Peas (Frozen), Trader Joe's Gluten Free Cinnamon Raisin Bread, Unsweetened Iced Tea, Tuna in Water (Canned). Snacks/Other: Kroger Traditional Salsa (Medium), Tortilla Corn Chips, Strawberry Juice, Great Value Passion Fruit Peach Tea. more...
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losing 1.8 lb a week
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