Weigh In record (no journal entry) for 21 July 2017
|
140.7 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2017:
|
1042 kcal
|
Fat: 39.62g | Prot: 40.61g | Carb: 135.18g.
Breakfast: Succo d'arancia, Caffè Espresso, Freefrom Yogurt Lactose Free. Lunch: Melanzana, Barbabietole, Uovo Sodo, Fagiolini Verdi Cotti (da Freschi). Dinner: Minestrone, Trippa. Snacks/Other: Crackers di Frumento. more...
|
|
1572 kcal
|
Activities & Exercise:
Attrezzi per gambe - 1 hour, Esercizi corpo libero su tappeto - 1 hour, Tapis roulant - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|