Weigh In record (no journal entry) for 21 July 2017
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169.3 lb
Lost so far: 42.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1103 kcal
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Fat: 58.18g | Prot: 55.71g | Carb: 88.13g.
Lunch: Tang Suco de Maracujá, Tirol Queijo Mussarela (18g), Óleo de Coco, Ovo. Dinner: Pepsi Pepsi Twist Zero, Feijoada. Snacks/Other: Pão Doce, Pão Francês. more...
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losing 6.2 lb a week
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