Weigh In record (no journal entry) for 21 July 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1251 kcal
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Fat: 35.21g | Prot: 72.12g | Carb: 156.21g.
Breakfast: Kaffee mit Milch, Honig, Kartoffelbrot. Lunch: Rapsöl, Gemischter Salat mit Dressing, Pellkartoffeln, Fleischer Rumpsteak. Dinner: Erdinger Alkoholfrei (Flasche). more...
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steady weight
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andi.katzi's weight history
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