Weigh In record (no journal entry) for 20 July 2017
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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930 kcal
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Fat: 18.13g | Prot: 133.62g | Carb: 52.80g.
Breakfast: Butter, Rote Zwiebeln, Alnatura Hessischer Handkäse, Hofpfisterei Öko Spezial, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Spargel, Grüne Oliven. Lunch: Gekochtes Ei, Zwiebeln, REWE Blattspinat. Dinner: Salatdressing, Cocktailtomaten, Lollo Rosso, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Harzbube Handkäse mit Edelschimmel. more...
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2140 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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