Weigh In record (no journal entry) for 19 July 2017
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170.6 lb
Lost so far: 41.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1216 kcal
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Fat: 54.65g | Prot: 79.49g | Carb: 101.28g.
Breakfast: Café, Menina Leite de Coco, Orégano, Óleo de Coco, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arma Zen Farinha de Linhaça Marrom, Arroz Branco (Cozido). Dinner: Tang Suco de Maracujá, Bife de Fígado, Arroz Branco (Cozido), Arma Zen Farinha de Linhaça Marrom. Snacks/Other: Magitlec Pipoca Doce, Pão Francês, Morangos. more...
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losing 9.3 lb a week
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