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Willie Gallacher
Journal
18 Jul 17
Willie Gallacher's Journal, 18 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 18 July 2017
159.6 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2017:
316 kcal
Fat: 0.79g | Prot: 2.42g | Carb: 83.20g.
Dinner:
Apples, Pears.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated).
more...
2026 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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