Weigh In record (no journal entry) for 18 July 2017
|
183.2 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2017:
|
921 kcal
|
Fat: 12.92g | Prot: 135.46g | Carb: 63.45g.
Breakfast: Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Lunch: Butter, Hofpfisterei Öko Spezial, Zwiebeln, Tomaten, Alnatura Hessischer Handkäse, Amecke Bio Gemüsesaft, Foodspring Whey Protein Natur. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, King's Crown Spargel, Rinderhüftsteak. Snacks/Other: Grünkohl Salat. more...
|
|
2126 kcal
|
Activities & Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|