Nikki3506's Journal, 17 July 2017

I'm back at this weight and I feel a little depressed that I didn't lose weight

105.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 32.68g | Prot: 56.97g | Carb: 275.37g.   Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Green String Beans, White Rice, Kroger Tilapia Fillets. Dinner: Grape Juice, Spinach, Mashed Potato, Meat Loaf. Snacks/Other: Unsweetened Iced Tea, Jelly (All Flavors), Yehuda Gluten Free Matzo-Style Squares, Sharon's Sorbet Dutch Chocolate Sorbet, Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...