Weigh In record (no journal entry) for 17 July 2017
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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882 kcal
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Fat: 20.71g | Prot: 114.63g | Carb: 59.37g.
Breakfast: Grüne Oliven. Lunch: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Alnatura Hessischer Handkäse. Dinner: Biscuit, Schokocreme, Bonduelle Linsen, Malzbrot, Alnatura Hessischer Handkäse, Rote Zwiebeln, Tomaten, Gekochtes Ei, Friedrichs Kodiak Wildlachs Smoked, Grüne Oliven, Schinken (Extra mager). more...
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2094 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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