|
I'm actually disappointed that I didn't lose more weight. I walked 4.8 miles and I swam
|
105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1614 kcal
|
Fat: 54.17g | Prot: 93.82g | Carb: 186.75g.
Breakfast: Body By Bison Jumbo Bison Hot Dog, Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Potato French Fries, Turkey Burger. Dinner: Mixed Salad Greens, Pampered Chef Parmesan Chicken & Pasta, Starbucks Iced Green Tea (Venti). Snacks/Other: Goodie Girl Quinoa Chocolate Chunk Cookies, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|