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I need to exercise more today
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1534 kcal
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Fat: 58.19g | Prot: 65.96g | Carb: 191.18g.
Breakfast: Tea (Brewed), Orange Juice, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Broccoli, Body By Bison Jumbo Bison Hot Dog, Udi's Classic French Dinner Roll. Dinner: Canyon Bakehouse Gluten Free Brownie Bites, Kroger Tilapia Fillets, Yellow Summer Squash, Tartar Sauce, Green String Beans. Snacks/Other: Vida Bread Brazilian Cheese Bread, Monterey Farms Artihearts, Sharon's Sorbet Dutch Chocolate Sorbet, Goodie Girl Quinoa Chocolate Chunk Cookies, Coffee with Sugar. more...
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losing 7.0 lb a week
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