Willie Gallacher's Journal, 14 July 2017

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Weigh In record (no journal entry) for 14 July 2017

158.7 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2017:

1218 kcal

Fat: 23.12g | Prot: 29.73g | Carb: 84.33g. Breakfast: Coffee (Instant Powder, Decaffeinated), Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Roll, Bolognese. Snacks/Other: Bintang Pilsener, Coffee (Instant Powder, Decaffeinated). more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Willie Gallacher's Journal, 14 July 2017

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