Weigh In record (no journal entry) for 13 July 2017
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223.5 lb
Lost so far: 31.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1351 kcal
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Fat: 53.56g | Prot: 144.33g | Carb: 70.18g.
Breakfast: Aldi Putenbrustfilet, Aldi Eiweißbrötchen (65g), Linessa Geflügelleberwurst, REWE Sonnenblumenbrot. Lunch: Champignons, REWE Beste Wahl Cherry Roma Tomaten, Putenbrust Fleisch. Dinner: Eiweissbrötchen, Edeka Deutsches Corned Beef, Gekochtes Ei. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet. more...
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losing 0.3 lb a week
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