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Willie Gallacher
Journal
13 Jul 17
Willie Gallacher's Journal, 13 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 13 July 2017
157.2 lb
Lost so far:
32.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
795 kcal
Fat: 15.79g | Prot: 36.64g | Carb: 129.14g.
Lunch:
Pasta with Meat Sauce, Meatless Pasta with Tomato Sauce, Coffee (Instant Powder, Decaffeinated).
Snacks/Other:
Kiwi Fruit, Coffee (Instant Powder, Decaffeinated).
more...
1737 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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