Weigh In record (no journal entry) for 12 July 2017
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186.5 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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536 kcal
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Fat: 31.54g | Prot: 38.86g | Carb: 22.48g.
Breakfast: Coffee (Instant Powder), Coffee with Cream. Lunch: Avocados, Woolworths Peeled Prawns, Cucumber (Peeled), Lettuce, Spinach, Health Connection Wholefoods Psyllium Husks, Parmalat Fresh Cream, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast Meat, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Frozen). Snacks/Other: Venison/Deer Jerky. more...
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gaining 7.7 lb a week
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