Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JeffinAurora
Journal
11 Jul 17
JeffinAurora's Journal, 11 July 2017
JeffinAurora's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2017
196.4 lb
Lost so far:
0 lb
.
Still to go:
37.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 July 2017:
776 kcal
Fat: 46.15g | Prot: 19.33g | Carb: 71.84g.
Breakfast:
Burger King Hash Browns (Small), Burger King Sausage Breakfast Burrito, Coffee with Milk.
Snacks/Other:
Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag).
more...
2853 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Showering - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 9.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JeffinAurora's weight history
view complete history