Weigh In record (no journal entry) for 12 July 2017
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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821 kcal
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Fat: 23.25g | Prot: 117.43g | Carb: 37.61g.
Lunch: REWE Bio Petersilie, Feinkost Dittmann Kapern, Olivenöl, Junge Frühlingszwiebeln, Strauchtomaten, Saupiquet Thunfisch Naturale - ohne Öl, Aldi Mandeln, Aldi Bio Tomaten-Gemüsesaft, Alnatura Hirseflocken, Foodspring Whey Protein Natur. Dinner: Kraft Simmenthal, Erdbeercreme low carb, Biscuit. more...
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2063 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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