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Willie Gallacher
Journal
12 Jul 17
Willie Gallacher's Journal, 12 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 12 July 2017
157.9 lb
Lost so far:
31.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1335 kcal
Fat: 72.55g | Prot: 60.45g | Carb: 110.83g.
Lunch:
Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Cooked Mushrooms (Fat Added in Cooking), Fried Egg.
Dinner:
Plain Cheeseburger on Bun, Coffee (Instant Powder, Decaffeinated).
more...
1744 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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