andgla's Journal, 11 July 2017

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Weigh In record (no journal entry) for 11 July 2017

189.6 lb Lost so far: 0 lb. Still to go: 46.3 lb. Diet followed 100%.

Diet Calendar Entries for 11 July 2017:

681 kcal

Fat: 4.49g | Prot: 48.18g | Carb: 111.96g. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Matte Leão Chá de Erva Doce, Patinho, Batata Inglesa Cozida. Snacks/Other: Laranjas. more...

2637 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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andgla's Journal, 11 July 2017

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