Weigh In record (no journal entry) for 09 July 2017
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2017:
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1304 kcal
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Fat: 53.31g | Prot: 119.86g | Carb: 91.22g.
Breakfast: Papaya, Edeka Beerenmischung, Gekochtes Ei, Nordholmer Edle Matjesfilets mit Zwiebeln, Schinken, Kiwi, Frisch Gepresster Orangensaft. Lunch: Grüne Oliven, Andechser Natur Handgeschöpfter Bio-Schichtkäse. Dinner: Andechser Natur Handgeschöpfter Bio-Schichtkäse, Erdbeeren, Lidl Ziegenkäserolle, Foodspring Whey Protein Natur, Olivenöl, Rote Zwiebeln, Saupiquet Thunfisch Naturale - ohne Öl, REWE Bio Petersilie, Gurke (mit Schale), Strauchtomaten. more...
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2109 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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