Weigh In record (no journal entry) for 09 July 2017
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1679 kcal
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Fat: 76.98g | Prot: 74.10g | Carb: 169.02g.
Lunch: Pepperoni Pizza. Dinner: Morrisons White Toastie, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Kit Kat Chunky (48g). more...
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losing 0.4 lb a week
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