Elektra108's Journal, 06 July 2017

185.0 lb Lost so far: 17.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 20.94g | Prot: 125.77g | Carb: 39.09g.   Breakfast: Andechser Natur Bio-Jogurt Griechischer Art, Heidelbeeren. Lunch: Alnatura Hessischer Handkäse, Horeca Tintenfischringe. Dinner: Foodspring Whey Protein Natur, Erdbeeren, Löwensenf Extra, Gurke (Geschält), Edeka Tatar. Snacks/Other: Mandeln, Grüne Oliven. more...

2061 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...