almeidadanieli's Journal, 05 July 2017

204.6 lb Lost so far: 24.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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267 kcal

Fat: 6.71g | Prot: 32.29g | Carb: 21.23g.   Lunch: Friboi Carne Moída Patinho, Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3248 kcal

Activities & Exercise: Zumba - 1 hour, Gym - 40 minutes, Resting - 22 hours and 20 minutes. more...