Weigh In record (no journal entry) for 05 July 2017
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197.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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466 kcal
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Fat: 26.74g | Prot: 12.32g | Carb: 46.43g.
Breakfast: Little Debbie Cherry Fruit Pie, Swiss Cheese, Coca-Cola Diet Coke, Toasted 100% Whole Wheat Bread, Unsalted Butter Stick. more...
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losing 3.5 lb a week
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