Elektra108's Journal, 04 July 2017

186.1 lb Lost so far: 16.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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986 kcal

Fat: 42.60g | Prot: 115.86g | Carb: 36.28g.   Breakfast: Tomaten, Gekochtes Ei, Mandeln. Lunch: Monin Caramel Light, Karotten, Magerquark, Foodspring Whey Protein Natur. Dinner: Gemischter Salat, Entrecote. Snacks/Other: Grüne Oliven, Mandeln. more...

2086 kcal

Activities & Exercise: Ironing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...