Weigh In record (no journal entry) for 04 July 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1368 kcal
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Fat: 61.14g | Prot: 75.39g | Carb: 129.55g.
Lunch: John West Tuna Chunks in Brine (56g), Lurpak Spreadable Lighter, Hovis Granary Wholemeal Bread, Asda Real Mayonnaise, Green Giant Original Sweetcorn. Dinner: Asda Pork Loin Steaks, Asda Real Mayonnaise, Discovery Wholemeal Wrap. Snacks/Other: Tesco Seedless Green Grapes, Bananas. more...
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losing 2.3 lb a week
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