Weigh In record (no journal entry) for 04 July 2017
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152.8 lb
Lost so far: 10.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1227 kcal
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Fat: 54.24g | Prot: 60.20g | Carb: 129.65g.
Breakfast: Milfina Butter, Marmelade, REWE Bio Emmentaler, Mehrkornbrötchen, Schneekoppe Leinsamen Geschrotet, Honig, Banane, Fettarmer Naturjoghurt. Lunch: Tomaten, Zwiebeln, Rinderhackfleisch, Türkisches Fladenbrot. more...
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losing 0.7 lb a week
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