Weigh In record (no journal entry) for 03 July 2017
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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881 kcal
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Fat: 28.96g | Prot: 113.13g | Carb: 41.51g.
Breakfast: Bio Planete Hanföl Nativ, Grüne Brechbohnen, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Lunch: Grüne Brechbohnen, GutBio Gemüsesaft, Foodspring Whey Protein Natur. Dinner: Alnatura Hessischer Handkäse, Gemischter Salat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Lidl Ziegenkäserolle. more...
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2108 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Elektra108's weight history
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