Weigh In record (no journal entry) for 17 March 2010
|
230.6 lb
Lost so far: 18.2 lb.
Still to go: 10.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 March 2010:
|
2498 kcal
|
Fat: 71.81g | Prot: 115.14g | Carb: 334.18g.
Breakfast: Alpen, 2% Fat Milk. Lunch: Beef, Fried Egg, Cooked Sweet Ham, White Rice. Dinner: Sweet and Sour Sauce, Excellence Swiss Thins Dark Chocolate 85% Cocoa, Diet Pepsi, Pork, White Rice. Snacks/Other: Red Bull Energy Drink, Light Summer Fruits Cereal Bar. more...
|
|
3591 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Man_enough's weight history
|