Weigh In record (no journal entry) for 01 July 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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318 kcal
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Fat: 10.00g | Prot: 9.45g | Carb: 44.46g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. more...
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losing 0.7 lb a week
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lisap75's weight history
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