Weigh In record (no journal entry) for 30 June 2017
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206.5 lb
Lost so far: 17.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2863 kcal
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Fat: 74.63g | Prot: 100.71g | Carb: 338.54g.
Breakfast: Bananas, Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Lunch: Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Dinner: Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Guinness Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Double Lolly, Toast & Butter, Swizzels Matlow Double Lolly. more...
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2282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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