Willie Gallacher's Journal, 30 June 2017

158.7 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 55.65g | Prot: 30.42g | Carb: 89.09g.   Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Fried Egg, Tomatoes, Cooked Mushrooms (Fat Added in Cooking). more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...