Weigh In record (no journal entry) for 29 June 2017
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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859 kcal
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Fat: 18.22g | Prot: 134.49g | Carb: 35.00g.
Breakfast: Löwensenf Extra, Gurke (mit Schale), Kirschtomaten, Norfisk Delikatessen Premium Räucherlachs, Kraft Simmenthal. Lunch: Kaffee, Monin Caramel Light. Dinner: Tomaten, Kalbsfilet, Foodspring Whey Protein Natur, Amecke Bio Gemüsesaft. Snacks/Other: King's Crown Spargel. more...
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2162 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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