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Melhor do que ganhar!
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157.6 lb
Lost so far: 61.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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874 kcal
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Fat: 59.70g | Prot: 58.20g | Carb: 35.38g.
Lunch: Santa Helena Amendoim Torrado e Salgado, Abacate, Morangos, Azeite de Oliva Extra-Virgem, Músculo Bovino, Pepino (com Casca), Tomates, Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Chuchu. more...
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losing 1.1 lb a week
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