Weigh In record (no journal entry) for 28 June 2017
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1555 kcal
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Fat: 39.47g | Prot: 118.39g | Carb: 173.30g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Yoki Kipolenta. Dinner: Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Alcatra. Snacks/Other: Jasmine Mix Sementes + Nuts, Café Brasileiro Café com Açúcar, Fransili Arroz Caramelizado. more...
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1908 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Resting - 13 hours and 43 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Cooking - 30 minutes. more...
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losing 1.5 lb a week
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psilveira76's weight history
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