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Willie Gallacher
Journal
28 Jun 17
Willie Gallacher's Journal, 28 June 2017
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Weigh In record (no journal entry) for 28 June 2017
159.4 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2017:
860 kcal
Fat: 28.68g | Prot: 28.01g | Carb: 132.88g.
Breakfast:
Oranges, Coffee (Instant Powder, Decaffeinated).
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Dinner:
Toasted White Bread, Oranges.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated).
more...
1761 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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