Weigh In record (no journal entry) for 26 June 2017
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130.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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999 kcal
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Fat: 52.28g | Prot: 83.73g | Carb: 48.52g.
Lunch: Melão Amarelo, Queijo Mozzarella, Tomates, Espinafre, Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido, Carne de Vaca Seca (Jabá), Peito de Frango, Cenouras Cozidas, Repolho Verde Cozido, Quinoa Cozida. Dinner: Natu's Farinha de Linhaça Dourada, Ovo, Seara Presunto Cozido, Queijo Mozzarella, Mamão Papaia, Quaker Farelo de Aveia Oat Bran. more...
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gaining 2.3 lb a week
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vilani salviano's weight history
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